Cassidy Muehling
coach Cass

Mom of 2, wife, and self made health and wellness practitioner. I underwent my own health journey in 2019 after suffering with postpartum depression. I struggled for years with depression, anxiety, binge eating and chronic dieting. I changed my life and now I want to help change yours.

My passion in life has and always will be helping others. I became a Registered Nurse in 2016 at the ripe age of 21, where I began working in the addictions and mental health setting, followed by the duration of my career spent working in the Community as a Home Care Case Manager. In early 2024, my dad suffered a major hemorrhagic stroke when my youngest had just been born. I spent days in the ICU caring for him, navigating the newborn stage, battling hormones and wondering if he was going to live. This event was life changing and pressed me to take a look at my current work-life balance. As an independent Health Coach, I get to spend more time with my kids & still get the rewarding feedback of helping you!

I’m a supportive, empowering coach who helps people build strong, sustainable habits without extremes. My coaching style is motivating, lighthearted, and real—I focus on progress over perfection and making fitness and nutrition fit into real life.

I am compassionate and know that life is hard and that the journey is REAL. My priority is helping you feel good in your body—not shrinking yourself to fit some unrealistic standard. My coaching is rooted in the belief that all bodies are good bodies, and you don’t need to be “fixed”—you just need the right tools, support, and mindset to feel strong, confident, and in control of your health.

So if you’re sick of quick fix gimmicks, extremes and ready to cut the BS once and for all... send me a message; I would love to be on your team!